Today was either a yoga or stretch day for me. The P90X Recovery Week calls for stretch, but I hadn't done yoga in a while and was tossing it around. I ended up having some work to do this morning and decided on a quick stretch, and since I'd never done the stretch from Rushfit I decided to pop this disc in. It's a very relaxing 45 minute stretch that got my whole body feeling good. I don't like that the warmup and cooldown were both in this workout still, and that there was some crossover with the stretches, but aside from that I felt really relaxed after the workout. My body is starting to feel a lot better now, and I am almost ready for the Asylum starting Sunday.
Bring it!
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