Today was Vertical Plyo, and I've gotta say that jumping as high as you can as fast as you can at a speed even faster and more brutal than Insanity is not a good way to start the morning. At least not for me. My body was sore, my mind wasn't in it and my allergies made any notion of breathing well pretty impossible.
Complaining aside, this is a tough plyo workout that really got me going! Jumping using squares in the agility ladder add a nice new challenge. Jumping far is literally in your face, so it's a lot harder to dog it. I want to get better at this one over the next few weeks, so wish me luck.
Dig Deep!
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