 Log Entry | Daily Note: Just a quick note that I skipped a yoga workout on Friday. I have no excuse, other than I woke up and decided two hours of sleep was what I needed. I had a lot of homework that night and Saturday I just needed the day off. Again, no excuses, but I missed the workout and I'm accepting it. It won't happen again, at least not for a long long while. |
 Workout | P90X Chest and Back Status: Completed Welcome back Chest & Back! I love this workout because it always gets my blood flowing. Resistance workout at its best. I was really having trouble moving today, but I got through today's workout and despite being pretty tired I rocked out a great workout. My numbers went down a tiny bit from Week 3, but I know I pushed myself to my limit and it feels good. My pullup numbers dropped overall, but I was able to do real ones on every exercise, including the second round. The next time I do this workout will be the last time! Round 2 of P90X is flying by! |
| Workout | P90X Ab Ripper Status: Completed I had a week off from ab ripper, and I'm really glad to have it back! I had a little trouble getting back into it, and the moves were a little hard to do all 25 of. I even got really worked during the leg climbs and side rises, two that I'm usually pretty strong on. I got through it, pushed myself really hard and as always rocked out all 50 mason twists. Awesome workout! |
| Workout | Martial Arts Status: Completed I had an extra burst of energy a few hours after ab ripper, and I decided to do another Muay Thai class. I worked an hour of kicks using the Bas Rutten DVD, and even though it wasn't the most strenuous workout the kicks really got my legs a good workout. The head kicks especially work the thighs. Just wanted to document this workout. Week 9 and Phase 3 are off to a great start. Bring it! |
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