Day: 44, P90X Plyocide

Workout

P90X Plyocide Status: Completed I attempted Plyocide with the weight vest, and man oh man did it beat me up today! I got through the whole thing, but it wasn't pretty. The jump off the box and do a big jump holding weights exercise (no clue what it's called) absolutely destroyed me! Everything where you hold a weight or medicine ball was so much harder! Even the flying through the air stuff was just incredibly hard. But I made it through, and my numbers weren't too far off from last week. Looks like Phase 3 will be all weight vest for the two plyometric workouts! More great progress in Week 7! Bring it!