Day: 12, Calories: 0, Insanity Cardio Power & Resistance

Workout

Insanity Cardio Power & Resistance Status: Completed Today's workout is completed and I feel really good about it. This morning I got up and felt pretty groggy, but hit play around 6:40. The first round of the warmup went poorly, but I didn't stop. Just no intensity. But the second and third rounds of the warmup I started to feel a lot better and broke a good sweat. The stretch was the usual stretch. It felt nice though, especially since I bailed on yesterday's stretch. The actual workout went well. I'm still feeling pain in the squats, probably from squatting with weights less than 12 hours before, and modified a few things. Touch the floors became suicides, squat jumping jacks became regular jumping jacks, etc. But modifying aside it was a very decent workout. I'm pleased with it. One more day in Week 2, and it's Pure Cardio! I'm ready! Bring it!