 Log Entry | Daily Note: We did starting strength last night as usual. It was a great workout. I did 180 on squats. They were heavy, so I'm going to repeat it, but I did 5x5 and felt pretty good about them. Bench was next at 160. I struggled with this last week, but this time I did all sets and reps. It still felt really heavy so I'm going to repeat it Friday, but still a success. I finished with chinups. 4x6 and 1x5. Good. Not great, but good. My form is getting a lot stronger. Ab Ripper closed out the night and that was that. |
 Workout | Insanity Plyometric Cardio Circuit Status: Completed It's been a good workout week, so today was bound to happen. This morning was not a good workout. I was absolutely exhausted and my legs hurt so much. I pushed as hard as I could, but by the second half I could barely stand. I skipped ahead to the stretch at that point and called it good. Ya, I don't have much to say about today's workout. Tomorrow is recovery day and I need it. Bring it! |
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