 Workout | Insanity Plyometric Cardio Circuit Status: Completed I got into today's workout feeling tired from thanksgiving, but after a good warmup I got into it and got some good cardio. Overall it was a good workout. However, I skipped the second half because the guys were coming over to play football and do starting strength early. |
| Workout | Football Status: Completed First off, we won. I'm terrible at football, but my buddy rod is not and he was our team captain. We played for an hour. It was fun. Too bad we don't have time to play before every workout. |
| Workout | Weights Status: Completed Starting Strength was the final thing. I did squats at 180 again, but they still feel heavy. I'm taking another break from supplements starting next week, so I'm going to deload again and try to get past 180 once more. Shoulders were next and I rocked out 5x5 at 120. It was heavy and I'm gonna repeat this, but awesome. Finished with 5x5 on pullups. No abs for time, which explains the short post today. Bring it! |
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