Day: 16, P90X Plyometrics

Workout

P90X Plyometrics Status: Completed Amazing plyo workout tonight! I felt sluggish getting started, but decided after yesterday and kenpo a few days ago both being weak that I had to bring it. I jumped so much higher than I usually do, and did every one of the jump knee tucks. And as usual I wore the weight vest, so I pushed even harder! I noticed today that on almost every jump Eric tucks his knees in. On some of those, that makes it a lot harder, and I added that in when I noticed it. Tucking in the knees on every jump forces you to go a lot higher, and that got me completely worked tonight. Excellent way to go into Week 3! Glad I finished up part 2 of today's doubles workout. Bring it!