 Workout | P90X Chest, Shoulders & Tris Status: Completed Great workout today. It's the super bowl so I'm making this short. Week 10 is off to a great start! Bring it! |
| Workout | P90X Ab Ripper Status: Completed |
| Workout | Martial Arts Status: Completed Did an extra 30 minute muay Thai workout and wanted to document it. I saw Vitor Belfort get knocked the f out by Anderson Silva last night with a front kick to the face, and realized I wanted to work that defense. |
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