Well, we had our final day of SS for 2011 last night. This Friday we're setting up for the big new years party, so we got one final workout in.
I don't know if it was laziness or because we had a small group or because it was the last workout of the year or because it's the only workout of the week (for SS that is) but we decided to switch it up. We kept the bar at 135 the whole night and did more reps.
I did squats, 3x10 at 135. It wasn't as hard as I thought, but it was definitely tiring! Doing that many reps is something I haven't done in a long time. After that was bench, again 3x10 at 135. This ripped my chest! It was much heavier than I thought it'd be, but overall I think I could have probably done 5 sets. Finally we did deadlift, and I did 2x10 and 1x5 at 135. I wasn't planning on doing 30. Instead my goal was to do 25, which is half of what I'll be doing on 300. It was much harder than I thought. I felt like the life was sucked out of me from lifting that much. But I did it so it was awesome.
Next week the weight goes back up, but it was fun to work like this. No more workouts the rest of the week. The gym is filled with furniture due to some cleaning and getting ready for the new years party. Next week the gym gets a redesign too (more mat areas so we can get more people doing DVD workouts) and Monday the girlfriend and I start P90X Lean! And a week from Saturday I start running 300 (technically 150) workout! Should be fun!
This will probably be the last post for 2011. Happy New Year everyone! I'll see you in 2012!
Bring it!
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