I'm running out of titles

I'm running out of titles for the SS workouts. Fortunately I'll start P90X in just over a week and my titles will be taken care of for me.

Last night we got into SS around 7. We warmed up with the first 10 minutes of Game Day from The Asylum, and then hit the weights hard! First up was squats, and I made more progress at 180. The first set felt just as heavy as ever, but by the end I felt really in control. I'm not working out Friday (Reel Big Fish concert!) so I'm going to repeat this throughout next week and hopefully move up to 185 after the new year!

Shoulder press was next and I stayed at 115. I did all of my reps (5x5) and they felt much better than last week's. I'm planning on repeating this one more time, next week, and then moving up to 120 after the first of the year as well. 2012 is going to start off hard!

I decided to repeat 205 on deadlift, and I'm glad I did. This was HEAVY! I did all 5 reps, but I felt so beat afterwards. It's so weird that I can't move up on shoulder days, but I definitely would have struggled with 210. Also I felt like my form was rough last night. No one said anything, and my group's usually good about saying if form is bad, but I just felt like it was rough. Not back, but a little bit, I think. Hmm. That said, I do feel fine today aside from the usual muscles being tired, so maybe my form was better than I thought.

I've been slammed with work all week and haven't made it into the gym in the mornings. I want to work out tonight, but I also want to finish my last report (I'm halfway through) so I can sleep in tomorrow. It's going to be a game time call. I have 3 programs that have 30 minute workouts, Jillian Michaels (less than 30), PT24/7 and ESP-XC. I may just do one of those tonight to get my heart going, but we'll see if I have time. I'd say worst comes to worst I'll finish the report tonight and workout in the morning, but I want to sleep in tomorrow so I have a ton of energy for Reel Big Fish!

Overall last night was awesome and hopefully tonight or tomorrow I can get some conditioning in. Wish me luck!

Bring it!