Day: 34, Insanity Core Cardio & Balance

Workout

Insanity Core Cardio & Balance Status: Completed The final core cardio and balance is done. The program calls for it a few more times in month 2, but they also gave me max interval sports training to sub in on those days, so this probably is it for a while for this workout. It's been a good recovery week. I got tired in the middle, but overall the week kept my heart rate up without killing my muscles. I still feel a little beat up, but I'm ready to go for month 2 on Sunday. Also it's back to my doubles schedule that day too. I'm really not planning on doing anything but working out on Sunday. Wish me luck. Adios recovery week, week 5! Dig deep!