Day: 33, Insanity Core Cardio & Balance

Workout

Insanity Core Cardio & Balance Status: Completed Another core cardio and balance is completed. The difference today is that today I had a fantastic workout! I worked late last night, which means I go into work late today. That means I got to sleep in (until 7:30) and that made a HUGE difference! I had a lot more energy, and took significantly fewer breaks during the cardio section. I really pushed it too, and was pretty soaked by the time the ab work came in. The ab stuff is my favorite part of this workout, and I had a lot more focus today. The sleep really changes things. I like getting my workout done before I start my day so I can do homework or see my girlfriend after work, but I may need to throw in one or two night workouts again. The additional sleep in the week will really help me out, and I'll get a lot better workouts overall. Especially with the max workouts starting next week, I really want to bring it as hard as possible. I'll keep you posted. Quick note, I really like this workout. It's a good whole body thing, I like the random punches in it, and the cardio gets me going. Plus it's definitely a recovery workout; I just feel better after doing it. After insanity I'm thinking about doing one week of the P90X recovery week before starting Rushfit. My body will be hurting after 4 more weeks of Insanity, and I want to start Rushfit strong. Like I said a few months ago, I think I've outgrown kenpo x, so I may do this workout in that week instead. I know I'm a few weeks from that mattering, but I wanted to throw it on the blog so I don't forget. Dig deep!