So I posted something about Day 4, but for some reason it's not showing up. I did the Stretch disc from GSP Rushfit. It was a good stretch and I needed it.
Yesterday, Day 5, I did Core Cardio & Balance from Insanity. That's an outstanding workout that got me feeling incredible at the end. I was having a really rough day, and ya, this workout helped tremendously. I never got a chance to post about it last night, so here we go.
Today is the last day in Recovery Week, and I'll work out after work. Should have a blog post too, but we'll see how that goes.
Bring it!
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