This is an interesting workout. It's just like a normal core workout, but it's all focused on your back. I'm not sure if that makes sense in text, but the workout is over and my back definitely feels worked and so does my core. Interesting....
The only problem I had today is that my back was already pretty banged up from yesterday. Ya, I know I did an extra back workout on my own in the morning, but last night's workout had plenty of back on its own. I figure Shaun T knows that we did so much back yesterday, since he made the schedule and all, so I'm just going to chalk it up to "he's evil" and call it good.
Time for some coffee, a protein shake, and then work. Bring it!
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