Monday, May 9, 2011

P90X Core Synergistics

WorkoutP90X Core Synergistics
Status: Completed
The recovery week has begun. Today was a core day, so I did core synergistics from p90x. Good workout. I've been feeling really beat from last week, and didn't really get to rest over the weekend. I took it a little easier on this workout, but still definitely broke a sweat.

Because of the weird weekend, I skipped yesterday's yoga workout. Also the fit test I decided would make more sense to do this coming Sunday when I start Asylum, so it's like month 2 of Insanity.

Ok, that's all I've got. Bring it!
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1 comment:

  1. AnonymousMay 11, 2011 at 2:02 AM

    The low-calorie diet, regular cardio exercises and strength training fully support the abdominal exercise. There are plenty of myths in the fitness industry that ab workouts will not generate fat loss.

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