 Workout | P90X Plyocide Status: Completed After not wanting to get out of bed for a good ten minutes, I dragged myself to the dojo and hit play on plyocide. I got a pretty good burst of energy and crushed this workout. Lots of good jumps, and I've gotta say that adding in the weights (and the weight vest of course) takes plyo to a whole new level. Plyocide is a pretty great workout. I'm glad Tony and Mason put it together. Week 12 continues. Bring it! |
Let's get Mazel-Tough!
Monday, February 21, 2011
Day: 79, P90X Plyocide
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