Day: 23, P90X Core Synergistics

Workout

P90X Core Synergistics Status: Completed Core kicked my ass today! I got through it, but it wasn't pretty. I felt pretty rough today in general. My legs and upper body hurt like I worked out too hard. What's weird is, yesterday was yoga and the day before that was a rest day. I should have felt great today. Instead I was tight and moving very slow. That said, I defeated core synergistics and am soaked. That's another victory. Kenpo tomorrow. I'm hoping I'm feeling a lot more loose. Bring it!