Well, it's only been 2.5 years since my last post. Not too bad, all things considered. Life has changed a lot. I'm married, my career has grown, and I'm expecting a daughter in August. Health wise, the last few months haven't been so great. I stopped working out, changed my diet back to my old ways, and in general we're basically starting over. I want to be healthy for my family, and have a few months to get me there. So here goes....
Yesterday I started P90X3. This feels a lot like the original P90X, but much more condensed. There's no downtime, which makes every workout into 30 minutes. This is perfect for my schedule.
Yesterday's workout was Total Synergistics, which you may remember from the ever-popular P90X incarnation. Today was Agility X, which felt much more like an easy-Insanity workout. Easy's a relative term, but that's how it felt.
Overall, both workouts were much more challenging than I remember. But it's going to take me a while to get back into the swing of things (yes, the health has gotten so bad that a 30-minute workout is a challenge).
Expect future posts to have more inspiring things - today was just meant to get me started. Time for work. See you tomorrow, for the return of Yoga!
Let's get Mazel-Tough!
Tuesday, March 31, 2015
Tuesday, August 7, 2012
Days 8 through 10 of Body Beast
Wow, I didn't realize I haven't posted since Saturday. Getting back into writing a blog after taking a long break is not as easy as I thought it would be.
So let's recap. Sunday was Build Legs. I did this workout last week and it was a killer on the legs. Obviously this one wasn't any different, though I did up the weights on most exercises and did a few more reps than the week before too. There's a set number of reps on all of the exercises, but last week hitting those numbers was a little difficult. I hate working legs, so staying motivated (and finishing my reps) is never easy on leg day. But I did it and I'm stoked that I did. I've felt that terrible pain going up the stairs every day since!
Monday was back and bis. I think this is my favorite workout, even more than chest/tris. I want bigger biceps, that's always been one of my goals, and this workout rips them apart! And it does it after a brutal back workout, so my biceps are already on fire when I get there. Even now I'm having trouble keeping my arms completely extended, which is a fantastic sign that the program is working! Also I did all of my pullups on the total gym. This is for two reasons. One, because Heather's usually in the living room when I workout and doing real pullups on the door means she can see me, and I get embarrassed for some reason. And two, because I can do a lot more pullups on the total gym and still build muscle and even add weight, and since keeping up with the DVD was a goal of mine this seemed the better way to go. I think I'll stick with the total gym until the Bulk phase, but we'll see how things change as we get closer.
And finally today, Tuesday, was Beast Cardio and Beast Abs. I really am not a fan of this cardio workout for some reason. Probably because it's a little hard and I really haven't done enough cardio in a few weeks (or months), but overall it's not my favorite. I like that it's only 30 minutes (from a lazy standpoint I like that), but even then I wonder if I'd get a better workout from Insanity or something. On my second round of Body Beast (and yes, there will be a second round) I'll think about switching this workout with a more cardio focused one. The ab section was good though. I like that it's 10 minutes of to the point ab exercises, and I like using weights for abs too (where were the weights in Ab Ripper X Tony?!).
So overall it's been a good week for working out. Tomorrow is shoulders, and then rest day is scheduled. Unfortunately I've got a weird schedule this week which will prevent me from working out Saturday, so no rest day on Thursday! Instead I'm going right into Chest/Tris, followed by Legs, and then I'll finally get my rest day. Wish me luck!
Bring it!
So let's recap. Sunday was Build Legs. I did this workout last week and it was a killer on the legs. Obviously this one wasn't any different, though I did up the weights on most exercises and did a few more reps than the week before too. There's a set number of reps on all of the exercises, but last week hitting those numbers was a little difficult. I hate working legs, so staying motivated (and finishing my reps) is never easy on leg day. But I did it and I'm stoked that I did. I've felt that terrible pain going up the stairs every day since!
Monday was back and bis. I think this is my favorite workout, even more than chest/tris. I want bigger biceps, that's always been one of my goals, and this workout rips them apart! And it does it after a brutal back workout, so my biceps are already on fire when I get there. Even now I'm having trouble keeping my arms completely extended, which is a fantastic sign that the program is working! Also I did all of my pullups on the total gym. This is for two reasons. One, because Heather's usually in the living room when I workout and doing real pullups on the door means she can see me, and I get embarrassed for some reason. And two, because I can do a lot more pullups on the total gym and still build muscle and even add weight, and since keeping up with the DVD was a goal of mine this seemed the better way to go. I think I'll stick with the total gym until the Bulk phase, but we'll see how things change as we get closer.
And finally today, Tuesday, was Beast Cardio and Beast Abs. I really am not a fan of this cardio workout for some reason. Probably because it's a little hard and I really haven't done enough cardio in a few weeks (or months), but overall it's not my favorite. I like that it's only 30 minutes (from a lazy standpoint I like that), but even then I wonder if I'd get a better workout from Insanity or something. On my second round of Body Beast (and yes, there will be a second round) I'll think about switching this workout with a more cardio focused one. The ab section was good though. I like that it's 10 minutes of to the point ab exercises, and I like using weights for abs too (where were the weights in Ab Ripper X Tony?!).
So overall it's been a good week for working out. Tomorrow is shoulders, and then rest day is scheduled. Unfortunately I've got a weird schedule this week which will prevent me from working out Saturday, so no rest day on Thursday! Instead I'm going right into Chest/Tris, followed by Legs, and then I'll finally get my rest day. Wish me luck!
Bring it!
Saturday, August 4, 2012
Day 7 of Body Beast
Well it's Saturday and I worked out. I'm not used to that, and for anyone that's been reading my blog for a while you know that's because most of the programs I do go from Sunday through Friday with a Saturday rest. Body Beast is a little bit different. Body Beast's first phase in the Lean program (and it looks like all of the phases in the regular program) is 5 days on, 1 day off, repeat. That means the rest day rotates a bit in the first few weeks, which is why I got a very relaxing day off yesterday.
Working out on Saturdays is tricky, usually because I'm either off doing something incredibly productive (and therefore don't have much time to work out) or I'm stuck on the couch destroying dragons or terrorists or something on a video game. Today was the latter, and my 1:00pm workout quickly got moved to 2, then 3. Finally at 2:30 I realized I was being WAY too lazy and since I did want to get out of the house to see a buddy who's moving soon before 6pm, I finally got moving for that 3pm workout.
Today's workout was Build Chest/Tris. This was the first workout in the program, the one I did on Sunday. Great workout overall. The whole thing is a single exercise, a double exercise and a triple exercise, all with sets of 15, 12, 8 and sometimes 8. The nice thing about today is that my adjustable dumbbells were working! They wouldn't turn to let me pick a different weight last week, so I had to use my limited set of other weights. The adjustables gave me a lot more flexibility after I fixed them today (the locking mechanism was sticking), and really helped me add on some weight. There were a few exercises where I even used the full 45 lbs, but I have a feeling that I won't be needing more weight than that any time soon anyways. Keep in mind, that's 45 lbs per arm.
After the chest stuff is another round of the same pattern, but this time all tricep focused. My tris were dying by this time considering they got worked during the chest workout. The pushups towards the end were tricky, and after one completely failed attempt at pushups I finished the final pushup sets using the door gym. Not the best switch, but I wanted to keep working and didn't think I had any more pushups in me.
Overall an awesome workout, and definitely an improvement from last week! Tomorrow is Legs day and I'm ready!
Bring it!
Working out on Saturdays is tricky, usually because I'm either off doing something incredibly productive (and therefore don't have much time to work out) or I'm stuck on the couch destroying dragons or terrorists or something on a video game. Today was the latter, and my 1:00pm workout quickly got moved to 2, then 3. Finally at 2:30 I realized I was being WAY too lazy and since I did want to get out of the house to see a buddy who's moving soon before 6pm, I finally got moving for that 3pm workout.
Today's workout was Build Chest/Tris. This was the first workout in the program, the one I did on Sunday. Great workout overall. The whole thing is a single exercise, a double exercise and a triple exercise, all with sets of 15, 12, 8 and sometimes 8. The nice thing about today is that my adjustable dumbbells were working! They wouldn't turn to let me pick a different weight last week, so I had to use my limited set of other weights. The adjustables gave me a lot more flexibility after I fixed them today (the locking mechanism was sticking), and really helped me add on some weight. There were a few exercises where I even used the full 45 lbs, but I have a feeling that I won't be needing more weight than that any time soon anyways. Keep in mind, that's 45 lbs per arm.
After the chest stuff is another round of the same pattern, but this time all tricep focused. My tris were dying by this time considering they got worked during the chest workout. The pushups towards the end were tricky, and after one completely failed attempt at pushups I finished the final pushup sets using the door gym. Not the best switch, but I wanted to keep working and didn't think I had any more pushups in me.
Overall an awesome workout, and definitely an improvement from last week! Tomorrow is Legs day and I'm ready!
Bring it!
Friday, August 3, 2012
Day 5 of Body Beast (and a rest day!)
I got into Body Beast yesterday morning for the first Build Shoulders workout! I was excited for this one going into it. I like working shoulders, mostly because I believe a large shoulder makes the rest of the arm muscles look huge!
This workout follows the same pattern as most of the others, doing a single exercise, then 2 exercises, then 3 exercises, each with reps of 15, 12, 8 and 8. There was one more exercise mixed in there somewhere, but truthfully I'm writing this the following day at a pretty early time, and I haven't had any energy shots like I usually do pre-workout, so I'm a little groggy right now. Overall though, good workout!
Today is the first rest day for the Lean program. Body Beast is interesting in that the first few weeks (and it looks like the entire schedule on the regular program) is 5 days of work, 1 day of rest, repeat. For those who aren't math wizards, that's only 6 days, and a week is 7. This means the rest day floats around rather than being a set day. For me that doesn't work too well, since I like having Saturdays as my rest and travel day. Travel meaning when I'm on a trip, which is usually on a Saturday, I don't have to work out.
Case in point, my next rest day is next Thursday, but that means Legs are Saturday and I'll be spending all of next Saturday floating in a river with friends. So instead I got permission from a few coaches and I'm going to move that one around and just take Saturday off as normal.
One thing I like about the Lean schedule is the Bulk phase, which is the second phase, is the longest phase of the whole program (5 weeks), and it actually does have the regular Sunday through Friday with a Saturday Rest Day schedule. So once I get through the first 3 weeks I should be on 5 clear weeks of normal schedule.
Anyways it feels good not to be working out today. Frankly I don't know what I'd work if there was a workout scheduled. My whole body hurts, especially my biceps and shoulders. These workouts are killer! I can't wait to start all over again on Saturday with Chest and Tris. 3 weeks of this and it's on to the Bulk phase!
By the way, the nutrition has been CLEAN! Cleaner than I've ever done. I realize it's only been a week, but Heather's not letting me fail and I appreciate that, and her, immensely.
So that's my story. I've got a lot of other big things going on right now too. It's going to be a good day.
Bring it!
This workout follows the same pattern as most of the others, doing a single exercise, then 2 exercises, then 3 exercises, each with reps of 15, 12, 8 and 8. There was one more exercise mixed in there somewhere, but truthfully I'm writing this the following day at a pretty early time, and I haven't had any energy shots like I usually do pre-workout, so I'm a little groggy right now. Overall though, good workout!
Today is the first rest day for the Lean program. Body Beast is interesting in that the first few weeks (and it looks like the entire schedule on the regular program) is 5 days of work, 1 day of rest, repeat. For those who aren't math wizards, that's only 6 days, and a week is 7. This means the rest day floats around rather than being a set day. For me that doesn't work too well, since I like having Saturdays as my rest and travel day. Travel meaning when I'm on a trip, which is usually on a Saturday, I don't have to work out.
Case in point, my next rest day is next Thursday, but that means Legs are Saturday and I'll be spending all of next Saturday floating in a river with friends. So instead I got permission from a few coaches and I'm going to move that one around and just take Saturday off as normal.
One thing I like about the Lean schedule is the Bulk phase, which is the second phase, is the longest phase of the whole program (5 weeks), and it actually does have the regular Sunday through Friday with a Saturday Rest Day schedule. So once I get through the first 3 weeks I should be on 5 clear weeks of normal schedule.
Anyways it feels good not to be working out today. Frankly I don't know what I'd work if there was a workout scheduled. My whole body hurts, especially my biceps and shoulders. These workouts are killer! I can't wait to start all over again on Saturday with Chest and Tris. 3 weeks of this and it's on to the Bulk phase!
By the way, the nutrition has been CLEAN! Cleaner than I've ever done. I realize it's only been a week, but Heather's not letting me fail and I appreciate that, and her, immensely.
So that's my story. I've got a lot of other big things going on right now too. It's going to be a good day.
Bring it!
Wednesday, August 1, 2012
Days 3 and 4 of Body Beast
Two more days are in the books. I woke up yesterday and could barely walk, but I still hit play on Build Back and Bis. I'd been looking forward to this workout since Sunday, since it was bicep focused. I've always thought my biceps were too small, even when I'm working out, so I was ready to bring the pump!
The workout was tough, about as tough as the Chest and Triceps workout. Obviously a lot more rows and back exercises, and pullups replaced pushups. I wanted to do more reps so I could keep up, so I used the Total Gym instead of the pullup bar for the pullups, and added weight. The bicep work was good too. This was the first workout to really incorporate the curl bar, which feels a lot more like real lifting to me, so going back and forth between the curl bar and free weights was fun.
The rest of the day I didn't feel much strain in my biceps, and only a little in my back, but I figured it would come. The rest of my body still hurt from Sunday and Mondays' workouts, and walking was definitely difficult all day because of Monday's Leg workout specifically. I felt like I was walking through quick sand all day.
This morning I woke up and as expected, my biceps are on fire. They feel awesome, and my back definitely feels like it worked yesterday. Delayed muscle soreness is a real thing people! My triceps and chest are finally starting to feel normal again after Sunday, and my legs are still in a lot of pain. It's awesome!
This morning's workout was Beast Caridio and Beast Abs. Lots of beasts in this one. Cardio was interesting. It was basically a total body weight/body weight workout, but instead of reps everything was done for time (aka how many reps can you do in a minute). Not my favorite stuff, since I really like the traditional lifting, but at 30 minutes it's not bad at all.
That workout was followed by the 10 minute Beast Abs. This is definitely not Ab Ripper X, but it still felt good. There were shorter moves, but most of them used weights which added something.
I've gotta give this one a few more tries (which I will get in the next 12 weeks), but someday in the future if I repeat this workout I'll swap Ab Ripper X in instead. At least that's the thought at the moment.
Nutrition wise I've been doing great! Heather's been helping me eat really healthy, is measuring out my portions based on the meal guide, and she's even cooking meals straight from the recipe guide! This time I'm doing it right, and I owe a lot of thanks to her for the help!
So that's my story. Tomorrow is shoulders (I love having a dedicated shoulder workout!) and Friday I get a rest day! I'm looking forward to it!
Bring it!
The workout was tough, about as tough as the Chest and Triceps workout. Obviously a lot more rows and back exercises, and pullups replaced pushups. I wanted to do more reps so I could keep up, so I used the Total Gym instead of the pullup bar for the pullups, and added weight. The bicep work was good too. This was the first workout to really incorporate the curl bar, which feels a lot more like real lifting to me, so going back and forth between the curl bar and free weights was fun.
The rest of the day I didn't feel much strain in my biceps, and only a little in my back, but I figured it would come. The rest of my body still hurt from Sunday and Mondays' workouts, and walking was definitely difficult all day because of Monday's Leg workout specifically. I felt like I was walking through quick sand all day.
This morning I woke up and as expected, my biceps are on fire. They feel awesome, and my back definitely feels like it worked yesterday. Delayed muscle soreness is a real thing people! My triceps and chest are finally starting to feel normal again after Sunday, and my legs are still in a lot of pain. It's awesome!
This morning's workout was Beast Caridio and Beast Abs. Lots of beasts in this one. Cardio was interesting. It was basically a total body weight/body weight workout, but instead of reps everything was done for time (aka how many reps can you do in a minute). Not my favorite stuff, since I really like the traditional lifting, but at 30 minutes it's not bad at all.
That workout was followed by the 10 minute Beast Abs. This is definitely not Ab Ripper X, but it still felt good. There were shorter moves, but most of them used weights which added something.
I've gotta give this one a few more tries (which I will get in the next 12 weeks), but someday in the future if I repeat this workout I'll swap Ab Ripper X in instead. At least that's the thought at the moment.
Nutrition wise I've been doing great! Heather's been helping me eat really healthy, is measuring out my portions based on the meal guide, and she's even cooking meals straight from the recipe guide! This time I'm doing it right, and I owe a lot of thanks to her for the help!
So that's my story. Tomorrow is shoulders (I love having a dedicated shoulder workout!) and Friday I get a rest day! I'm looking forward to it!
Bring it!
Monday, July 30, 2012
My return and the start of Body Beast
Wow, it's been almost 4 months since I've posted in this blog. That's ridiculous! I used to be so good, but somehow life has gotten in the way these last few months. I've worked out a little in there, but nothing serious. I lost a little muscle, put on a little weight and lost some of my cardio. But not all of it! I have still been trying and I am definitely not where I was before I started this whole journey.
A quick update, I did start jiu jitsu a few months ago. Thanks to work I don't have as much time as I'd like to go, but I am going and getting better and that's helping me stay in shape a bit.
But this recently acquired quasi-sedentary lifestyle has been kicked out as of yesterday, and a new, intense, fun program has begun! Ladies and gentlemen, I have started Body Beast!
For those who don't know, Body Beast is a new program by BeachBody. Where as most of their programs focus on getting lean, losing weight and amping the cardio, along with a little bit of weights (like in P90X), this is weights, lifting and getting big! And that's its focus. I came across Body Beast from a bunch of coaches that I'm friends with on Facebook. They all started the program right after the coaches summit, and the results I've seen from them all look incredible. I usually wait a bit on these kinds of programs, but this one I was too excited about and I ordered it immediately.
My goal the last few years has been to lose weight. A lot of weight. I love my muscles getting bigger and they definitely have, but to some degree that's always been an after thought. Well for a million reasons from genetics to a lack of will power in certain areas, losing weight has been extremely difficult for me, while putting on muscle is a no brainer. This time I'm completely changing focus and I am getting big! Massive! Monstrous! Beastley!
That said, this program has a Beast schedule and a Lean schedule, the latter including one day of cardio each week and a little less bulking. So that's the program I'm following, just because I still do need to shred a little fat still.
I started the program yesterday. Day 1 was Chest/Tris. The concept was pretty similar to P90X Chest/Tris, but the order was very different. It starts with 1 chest exercise, done in sets of 15 reps, 12 reps, 8 reps and 8 reps. Those sets are done with a light weight, a heavier weight, the heaviest weight and slightly less heavy weight, respectively. I've done sets like this before in other lifting programs I've read about, but I've never stuck with a program long enough to see the results. I'm curious to continue.
The next set was the same 15, 12, 8 and 8 combo, except this was 2 exercise. So 15 then 15, 12 then 12, 8 then 8 and 8 the final 8 (no extra 8 on the last set). But no rest in between these sets!
And finally there was one more in this fashion, except it was 3 exercises! The third was only pushups, but truthfully my chest was dying and the pushups were pathetic at best.
Then the entire process is repeated on triceps. And yes, thanks to all the chest stuff my tris were already dying. It was crazy!
And that was Day 1. I got done, ate a bunch of healthy food all day including a lot of protein and healthy carbs (and even a spinach salad!), and towards the end of the day my muscles really started to feel the work. Excellent.
This morning I got up early, popped my supplements (there's a lot of supplements in this program. BeachBody sells the exact ones I'm supposed to take, but I have a lot of supplements that I've done a lot of research on, and I'm using my own blend at the moment). I hit play around 7am on Legs, Day 2. I hate working legs, and I can tell after just this first workout that Sagi (the trainer) is going to kill my legs when this whole thing is over!
The whole program follows the same 1 exercise of 15, 12, 8 and 8, 2 exercises and then 3 exercises concept. It was a lot of squats, single leg squats and lunges, with some calf work at the end. I have really strong legs, but for some reason leg day is always my worst day! I did as many of the squats and lunges as I could, but frankly keeping up wasn't going to happen. These guys flew threw the exercises, and even with no weight I couldn't keep up with them.
That said, I worked my ass off (literally...it hurts to sit!) and despite not keeping up with the group I never quit and got a Hell of a workout! It was awesome. I've said it before, I hate legs, but they're the biggest muscle group and are vital to getting ripped (and to burning fat!).
So that's 2 days down. Eating clean the rest of the day and tomorrow I'm on to Back & Bis! Heather's taking really good care of me in the food department, even making me protein powered oatmeal for breakfast (it was from the Body Beast cookbook).
Alright, time to get in to work. Bring it!
A quick update, I did start jiu jitsu a few months ago. Thanks to work I don't have as much time as I'd like to go, but I am going and getting better and that's helping me stay in shape a bit.
But this recently acquired quasi-sedentary lifestyle has been kicked out as of yesterday, and a new, intense, fun program has begun! Ladies and gentlemen, I have started Body Beast!
For those who don't know, Body Beast is a new program by BeachBody. Where as most of their programs focus on getting lean, losing weight and amping the cardio, along with a little bit of weights (like in P90X), this is weights, lifting and getting big! And that's its focus. I came across Body Beast from a bunch of coaches that I'm friends with on Facebook. They all started the program right after the coaches summit, and the results I've seen from them all look incredible. I usually wait a bit on these kinds of programs, but this one I was too excited about and I ordered it immediately.
My goal the last few years has been to lose weight. A lot of weight. I love my muscles getting bigger and they definitely have, but to some degree that's always been an after thought. Well for a million reasons from genetics to a lack of will power in certain areas, losing weight has been extremely difficult for me, while putting on muscle is a no brainer. This time I'm completely changing focus and I am getting big! Massive! Monstrous! Beastley!
That said, this program has a Beast schedule and a Lean schedule, the latter including one day of cardio each week and a little less bulking. So that's the program I'm following, just because I still do need to shred a little fat still.
I started the program yesterday. Day 1 was Chest/Tris. The concept was pretty similar to P90X Chest/Tris, but the order was very different. It starts with 1 chest exercise, done in sets of 15 reps, 12 reps, 8 reps and 8 reps. Those sets are done with a light weight, a heavier weight, the heaviest weight and slightly less heavy weight, respectively. I've done sets like this before in other lifting programs I've read about, but I've never stuck with a program long enough to see the results. I'm curious to continue.
The next set was the same 15, 12, 8 and 8 combo, except this was 2 exercise. So 15 then 15, 12 then 12, 8 then 8 and 8 the final 8 (no extra 8 on the last set). But no rest in between these sets!
And finally there was one more in this fashion, except it was 3 exercises! The third was only pushups, but truthfully my chest was dying and the pushups were pathetic at best.
Then the entire process is repeated on triceps. And yes, thanks to all the chest stuff my tris were already dying. It was crazy!
And that was Day 1. I got done, ate a bunch of healthy food all day including a lot of protein and healthy carbs (and even a spinach salad!), and towards the end of the day my muscles really started to feel the work. Excellent.
This morning I got up early, popped my supplements (there's a lot of supplements in this program. BeachBody sells the exact ones I'm supposed to take, but I have a lot of supplements that I've done a lot of research on, and I'm using my own blend at the moment). I hit play around 7am on Legs, Day 2. I hate working legs, and I can tell after just this first workout that Sagi (the trainer) is going to kill my legs when this whole thing is over!
The whole program follows the same 1 exercise of 15, 12, 8 and 8, 2 exercises and then 3 exercises concept. It was a lot of squats, single leg squats and lunges, with some calf work at the end. I have really strong legs, but for some reason leg day is always my worst day! I did as many of the squats and lunges as I could, but frankly keeping up wasn't going to happen. These guys flew threw the exercises, and even with no weight I couldn't keep up with them.
That said, I worked my ass off (literally...it hurts to sit!) and despite not keeping up with the group I never quit and got a Hell of a workout! It was awesome. I've said it before, I hate legs, but they're the biggest muscle group and are vital to getting ripped (and to burning fat!).
So that's 2 days down. Eating clean the rest of the day and tomorrow I'm on to Back & Bis! Heather's taking really good care of me in the food department, even making me protein powered oatmeal for breakfast (it was from the Body Beast cookbook).
Alright, time to get in to work. Bring it!
Sunday, April 8, 2012
Last week - busy
Wow, the last week has been busy. Very busy. It's non-stop. So what does that mean for working out? Well, it means a few things:
1) I've been too busy to follow an actual program. My schedule's just gotta be flexible.
2) I have not stopped working out. In fact I've worked out pretty much 5 days a week, at least once a day, since my last entry.
3) I just haven't had a chance to update the blog. If it comes down to having the chance to update the blog and not work out and working out and not updating the blog, the better choice is obviously no blog.
So I have worked out. Mostly cardio. I'm liking the Tapout XT workouts a lot. But as for what I actually did this week, it's fuzzy. I do know that we did workouts on Monday and Wednesday with the group, focusing mostly on cardio. And yesterday (Saturday) I did Sprawl and Brawl from Tapout. That was awesome!
So yes, decent week, and no more programs. I'm just focusing on doing one workout minimum a day, preferably 2. I've got a few weeks until EDC and I want to look awesome! I'm down about 8 lbs so I'm feeling good!
Planning to do yoga in about half an hour. I'll try to post later, and if not later then tomorrow.
So that's the deal. Bring it!
Subscribe to:
Posts (Atom)