 Workout | Insanity Fit Test Status: Completed Solid fit test. All of my numbers went up, most by around 10! The last three exercises were all the same number of reps, but that's still good because nothing went down. I also did this one with Heather. She wanted to try Insanity, and I figured the fit test was a good place to start. She did a great job, and trying to show off for her definitely made me try a little bit harder. I think she may give Insanity a go at some point. I wish her luck if she does....these workouts are bananas! |
| Workout | P90X Chest and Back Status: Completed I threw in another round of chest and back, and it went pretty well. I used the 12 lbs weight vest, which I read really added something to this workout. It definitely did. I was pretty wasted from the first workout, but pushed it and got some good reps in. I could only wear the vest for the first 8 sets on both rounds, but it went well. |
| Workout | Supreme 90 Day Chest and Back Status: Completed I threw in the Supreme 90 Day chest and back again. I've gotta say, I'm impressed by this workout. It's definitely different than P90X, but not bad at all. The three sets of the same two workouts concept feels a lot more like what I'm used to from the gym, and the speed of them actually reminds me a lot like Insanity. The only problem I have is the generic warmup and cooldown, but as an addition to P90X workouts it's awesome. Good speed, I break a sweat, original exercises (very different than P90X exercises) and in the end I end up doing double the reps than if I'd just done P90X. Week 3 has begun. Dig Deep! |
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